Dr. Conrad Sichler and fellow meditation instructor Leanna Tolomeo will be offering an eight week program in Mindfulness-Based Stress Reduction. This program will give you a number of tools to not only feel calmer and more creative in the present moment, but also to be able to lessen symptoms of a variety of health conditions. The program will run for eight weeks in total, one of which is a six-hour retreat. There is no cost for the program - the only requirement is a valid OHIP card. To sign up or to ask any questions about the program, please contact Leanna at sweetmedicinembsr@gmail.com for more details.

Spring MBSR program: Dates to be announced!

Brochure: 

Mindfulness-Based Stress Reduction